Hip Pain & Squats
Improve Your Squatting & Hip Mobility
An interactive workshop where weight lifters AND those struggling with hip pain will learn how to improve their squatting ability, reduce risk for injuries, and get past any current issues.
Saturday, Oct 18th
10:00 AM - 11:00 AM
Location: MedFit Training Center
151 Kalmus Dr. Suite K3, Costa Mesa, CA 92626
At This Free Interactive Workshop You Will Learn:
Squatting Requirements & How To Build Longevity
What Are The Physical Requirements For Healthy Squatting?
Common Injuries And How To Get Past Them
Building Resilience To Squat & Stay Active Without Injury
About Your Presenters
Dr. Alan Lee
Physical Therapist & Co-Owner of START Physical Therapy
Alan is a licensed physical therapist who earned his Doctorate of Physical Therapy from Loma Linda University. Originally from New York, he moved to California in 2011 where he worked at a restaurant while he finished his requirements for graduate school and eventually got accepted in 2013. He has 9 years experience as an orthopedic physical therapist specializing in chronic pain, posture, and sports rehabilitation. He is the only Postural Restoration Institute certified physical therapist in Orange County and continues to hone his craft through study and continued education. He loves spending time with his wife Sue and son Kai and also enjoys surfing, golfing, and jiu-jitsu.
Dr. Collin Monty
Physical Therapist & Co-Owner of START Physical Therapy
Collin graduated from Loma Linda University with his Doctorate of Physical Therapy and has helped to build two clinics as clinic director simultaneously managing teams while taking on full patient caseloads. Collin has 8 years of clinical experience and has specialized in sports rehabilitation and sports performance, utilizing both manual therapy and exercise programming in his approach. He continues to hone his clinical skills with coursework focusing on manual therapy to address both the neck and knee, foot and ankle complexes. Collin loves to spend time with his wife and two dogs, Sadie and Maya, and enjoys surfing, golfing and working out.
Itinerary
Topics covered during this workshop:
✅Identifying the type of injury
✅Break down of the specific requirements of squatting
✅How limitations in ankle, knee, hip, and spine mobility effect the body as a whole
✅How the ribcage and breathwork can effect the low back, hips and knees
✅Systematic approach for building resilience and longevity
Free Coffee & Bagels for Attendees
⏱️A Happier, Healthier You Starts In...