Two-Part Workshop
Part 1: Understanding How Breathing Is Connected To The Core
Part 2: Applying Concepts Through Breakout Sessions And Practice
An interactive workshop where those looking to optimize their bodies learn to boost deep core stability, increase range of motion, and improve posture.
Saturday, July 18th
10:00 AM - 11:00 AM
Location: START Physical Therapy & Performance
3919 Westerly Pl Suite 100 Newport Beach, CA 92660
At This Interactive Workshop You Will Learn:
PART 1: Understanding How Breathing Is Connected To The Core
How do the ribcage, pelvis and diaphragm interact with the core muscles?
How does breathing influence posture?
PART 2: Increasing Deep Core Stability And Improving Posture
Practicing breathing concepts
Interactive assessments and exercises
About Your Presenters
Dr. Alan Lee
Physical Therapist & Co-Owner of START Physical Therapy
Alan is a licensed physical therapist who earned his Doctorate of Physical Therapy from Loma Linda University. Originally from New York, he moved to California in 2011 where he worked at a restaurant while he finished his requirements for graduate school and eventually got accepted in 2013. He has 9 years experience as an orthopedic physical therapist specializing in chronic pain, posture, and sports rehabilitation. He is the only Postural Restoration Institute certified physical therapist in Orange County and continues to hone his craft through study and continued education. He loves spending time with his wife Sue and son Kai and also enjoys surfing, golfing, and jiu-jitsu.
Dr. Collin Monty
Physical Therapist & Co-Owner of START Physical Therapy
Collin graduated from Loma Linda University with his Doctorate of Physical Therapy and has helped to build two clinics as clinic director simultaneously managing teams while taking on full patient caseloads. Collin has 8 years of clinical experience and has specialized in sports rehabilitation and sports performance, utilizing both manual therapy and exercise programming in his approach. He continues to hone his clinical skills with coursework focusing on manual therapy to address both the neck and knee, foot and ankle complexes. Collin loves to spend time with his wife and two dogs, Sadie and Maya, and enjoys surfing, golfing and working out.
Itinerary
This is a two-part workshop as follows:
Part 1: Understanding How Breathing Is Connected To The Core
✅Learn how the pelvis, ribcage and diaphragm interact
✅Break down of postural influences on breathing
✅Understanding the different types of breathing
✅Busting common postural myths
Part 2: Increasing Deep Core Stability And Improving Posture
✅Self assessments to determine progress
✅Utilizing breathwork to increase mobility
✅Learning practical techniques and exercises that can be applied immediately
✅Understanding how breathing can be used to improve longevity in the gym
Free Coffee for Attendees
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